Fall is upon us, and we are moving into a new season. With a new season comes new opportunities to reevaluate our life goals and plans....

What role do we play in our healing and or health? We play a significant role in these aspects of our life. We frequently take credit for...

How do you become the best you? I can tell you that it is a process. For me, it was a long process but worth it. I went through so many...