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Creative Workshops

We offer various supportive workshops for businesses, communities, organizations,

parent groups, and schools.  

Contact us today to schedule yours! 

CODEPENDENCY FOR WOMEN 

Become a well-balanced woman, broken free from codependency behaviors hindering personal and professional growth.  

 

CRE8TIVE INCLUSIVITY AT WORK

Build cultural context and awareness through Expressive Therapy techniques to achieve company goals without undermining others.

 

CRE8TIVE CONFLICT RESOLUTION AND INCLUSIVITY 

Build better awareness around people and their ideas through Expressive Therapy techniques to achieve company goals without undermining others. 

 

CRE8TIVE EMPATHY and MINDFULNESS 

Mindfulness Lessons created for adults or children allow the person to look within to find a deeper connection to self, which teaches mindfulness of others.  This workshop is perfect for building community and togetherness.   

 

CRE8TING SELF-ESTEEM THROUGH SELF-CARE 

Empowering teen girls to use their voice and advocate for themselves while teaching cre8tive, healthy coping strategies.

 
CRE8TIVE TRAUMA THERAPY FOR CHILDREN AND TEENS 

A program developed to help children and teens heal and grow as they establish daily rituals to survive through their trauma.

 

CRE8TIVE WAYS TO BREAK TECHNOLOGY ADDICTIONS  

Learn how to unplug and use technology in a healthy manner.

 

EXPRESSIVE THERAPY

At Cre8tive Recovery, we believe the answer to the healing is in the doing, and the more you do over time, the more straightforward the answer to your healing becomes.  Expressive Therapy uses art, dance, drama, mindfulness, music, and play to heal from emotional pain. It focuses on going through the process of creating, for healing to take place.  A process so simple, a must-do for total mind and body transformation.  

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Terms

 
Trauma

A deeply distressing or disturbing emotional or physical experience.  Each person experiences and responds to it, based on their perceived notion of the environment.  Therefore, no one person can define another person's trauma or how they should respond or deal with it.  

 

Post Traumatic Stress Disorder (P.T.S.D.)

A debilitating anxiety disorder that occurs after witnessing or being a victim of a traumatic event. Trauma can be real or perceived trauma that happened to you or others.  This Disorder typically occurs after natural disasters, death, combat, assault, medical, physical, or sexual abuse.  

 

 

Multigenerational/Transgenerational/Intergenerational Trauma

A psychological term is referring to the notion that trauma can  transfer through generations. It is the belief that after the first generation experiences trauma, they can transfer this on to the next generation. This trauma is a complex form of P.T.S.D. or Post Traumatic Stress Disorder.

 

 

Post Traumatic Slave Syndrome (P.T.S.S.)

A theory created by Dr. Joy DeGruy that claims African Americans carry the residual leftover from chattel slavery based on the philosophy that "Africans Americans were inferior to whites." P.T.S.S. has, in turn, caused maladaptive behaviors that were needed to survive and have impacted the Black Community. This knowledge can help African Americans begin to heal from their past and rebuild their communities.

 

Spirituality 

Being concerned with the human spirit or soul, as opposed to material things. Believing in something bigger than oneself. 

 

Ritual

A religious ceremony is consisting of a series of actions performed according to a prescribed order.