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Mindfulness and Me is a story about grief, loss, resilience, and finding gratitude. Katora is an elementary student who has experienced some difficult situations in her life. After losing her mother and stepdad to COVID 19, she struggles but finds peace and gratitude through her school counselor Mrs. Truth’s mindfulness moments. Mindfulness and Me is a story of connecting to self and finding reasons to be happy despite negative situations. It teaches students how to overcome, push through hard times, and connect to their imagination.

Mindfulness and Me

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